What is Coaching?
The International Coach Federation defines coaching as: “Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” As your Coach, my goal and desire is to empower, encourage, and inspire you to be your best self!

How will I be Coached?
Virtual coaching is my primary method of interacting with clients. My experience has demonstrated, virtual sessions are a cost-efficient, comfortable forum where clients can freely express themselves. The result is enhanced productivity, even when time is limited and schedules are hectic.

How often do I work with my Coach?
I have created a selection of coaching packages, offers, and customized plans to accommodate specific needs and budgets. Session frequency is determined on a case-by-case basis, with room for flexibility.

How do I pay my Coach?
Payments via PayPal are secure and use your existing debit or credit cards.

COACHING PACKAGES

 

All of my coaching packages include a complimentary initial consultation; personalized one-on-one sessions; responsive email communication; exclusive client discounts for my events and retreats; and access to my Deep Divers Facebook group, where you’ll benefit from the support of other empowered and inspirational members who are taking the plunge to realize their life’s vision.

I am committed to upholding the highest ethical standards. I participate in regular case consultation, clinical supervision, and professional development training. While mental health coaching utilizes therapy techniques, it is not clinical therapy and does not specialize in treating complex mental health disorders. As your Coach, I may recommend and/or refer you to clinical therapy as needed. If you have any questions or concerns, please feel welcomed to schedule a complimentary consult to discuss.

Complimentary Consult

Just as individuals are different, so, to, are their visions and dreams. I have channeled my passion and spent countless hours researching and developing strategies to assist clients. Regardless of your needs, no time is wasted along the path of your life’s journey to fulfillment, success, and happiness!

Schedule a consult

Sounding Board

The purpose of a sounding board session is to vent feelings and strategize around one specific topic. It is a safe space to process emotions and receive objective feedback. The condensed 30-minute session length enhances focus and attention. Sounding boards can also be utilized between traditional coaching sessions to increase motivation, productivity, and provide accountability. They are also a great way to save time and money!

Schedule a session

Sounding Board

The purpose of a sounding board session is to vent feelings and strategize around one specific topic. It is a safe space to process emotions and receive objective feedback. The condensed 30-minute session length enhances focus and attention. Focus leads to success. Sounding boards can also be utilized between traditional coaching sessions to increase motivation levels, productivity, and support your accountability efforts. It is also a great way to save time and money!

Schedule a session

personal empowerment

Personal Empowerment/Life Coaching

Athletic Coaches guide and encourage athletes to maximize their fullest potential. That’s part of what a Life Coach does, too. However, my coaching extends to your life, and places an emphasis on your personal goals. My passion is to help you identify the actions necessary to reach and exceed those goals; and offer solid support as you do so.

Defining your core values and goals requires introspective examination of your heart’s desires and the steps necessary to make them happen. Once you know where you’re going, developing a course of action and taking the mandatory steps to achieve them, becomes a natural progression, which is quite empowering!

Schedule a session

Mental Health Coaching

Mental Health Coaching helps clients envision life without anxiety, depression, or other obstacles to emotional well-being. In this program, there is an emphasis on improving one’s present life and reaching future goals by addressing distressing thoughts and emotions. Clients will find ways of obtaining and maintaining stability, rebuilding relationships, managing difficult symptoms, and using strengths to reach future goals.

In addition to being trauma informed, I have training in the following therapy techniques: CBT, ACT, DBT, psychological first aid and The Gottman Method for couples.

Schedule a session

mental health coaching
mental health coaching

Mental Health Coaching

Mental Health Coaching helps clients envision life without anxiety, depression, or other obstacles to emotional well-being. In this program, there is an emphasis on improving one’s present life and reaching future goals by addressing distressing thoughts and emotions. Clients will find ways of obtaining and maintaining stability, rebuilding relationships, managing difficult symptoms, and using strengths to reach future goals.

In addition to being trauma informed, I have training in the following therapy techniques: CBT, ACT, DBT, MI and psychological first aid.

Schedule a session

leadership development

Leadership Development/Career Coaching

Leadership development is a broad term encompassing various aspects of professional growth. To reach and exceed your potential as a leader, organization and goal-setting, as well as emotional, intellectual, and professional evolution is required.

My curriculum explores multiple levels of leadership development, including accountability, group dynamics, team-building, problem-solving, conflict resolution, ethical behavior in the workplace, and more. I am also proud to be partnered with The University of Tampa’s Modern Advances in Leadership Program.

Schedule a session

Corporate Coaching & Consulting

Background includes more than 15 years of working in leadership and advisory roles; establishing successful short-term and long-term plans, strengthening organizational effectiveness, and encouraging success among individuals and organizations. In addition to my clinical and coaching expertise, I am skilled at project management, change management, operations management, and leadership development. I also offer professional advisory and welcome advisory board invitations.

Schedule a consult

Corporate Coaching & Consulting

Background includes 15 years’ experience working in leadership and advisory roles, encouraging organizational effectiveness, establishing successful short-term and long-term plans, and facilitating communication among stakeholders. Passion for developing personnel, maximizing resources, generating innovation, and prioritizing projects to generate success. Skilled at leading change management, developing organizational competence, training, and mentorship.

Schedule a consult

Schedule a complimentary
consultation and
let’s dive in!

 

Schedule a Consult